Dr Sonia CoutoJan 152 minFolic acid or Folate?Are you trying to fall pregnant? Perhaps your hair and nails need strengthening. Or maybe a practitioner has told you that you have poor methyl function. So,...
Dr Sonia CoutoOct 15, 20196 minPhytomedicine in my Kitchen - Apple Cider VinegarSeveral years ago, a friend and I were reading through a book on “The Health Benefits of Apple Cider Vinegar”, and we concluded that Apple Cider Vinegar (ACV...
Dr Sonia CoutoMay 30, 20198 minAntioxidants - the Fact and the FictionAt University, a Phytotherapist studies hundreds of herbs with their actions and indications. For each herb, “antioxidant” would invariably be an action. And...
Dr Sonia CoutoMar 10, 20194 minThe tongue-map-myth and bitter foodsThink about your digestion. Are you thinking about your stomach or did you picture your mouth? Because that's where it starts... There is literal digestion o...
Dr Sonia CoutoNov 13, 20186 minFooled by FibreDietary Fibre is a class of food that is not digested by enzymes in the gut but rather, they are substantially fermented by bacterial flora of the large inte...
