Hay fever Tea Recipe

If you know you suffer from hay fever, why not try the preventative approach this Spring...

In a jar, blend equal parts of:

Nettle

Elderflower

Chamomile

Hibiscus

Brew 3 tablespoons in 1L of water for 15 minutes and then strain.

Add a squeeze of lemon and a teaspoon of raw honey.

Allow the mixture to cool and sip on it throughout the day.